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from Yoga Journal

10 Pelvic Floor Yoga Poses for Easier Labor + Delivery

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Exercising during pregnancy has enormous benefits for both mom and baby!
from LIVESTRONG.COM

12 Safe Exercises to Stay Fit During Pregnancy

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from Michelle Marie Fit

4 Week Pregnancy Workout Plan

At Home Pregnancy Workout Plan. No gym needed. pregnant | mom to be | pregnancy | baby on board | pregnancy workout!

from Stay Fit Mom

10 Plus At Home CrossFit Workouts for Pregnancy

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from Physical Kitchness

Quad and Shoulder Scorcher

This low-impact workout will target your thighs (quads) and shoulders like NO OTHER! Plus you can do it anywhere. Great for a prenatal workout too.

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from Paleo Blog

Prenatal Workout for the First Trimester

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout

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from Physical Kitchness

Prenatal Treadmill Workout

This 30-minute walking circuit has varying inclines and pace that will keep your heart rate up and burn calories fast. Low-impact and perfect for pregnancy!

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