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10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise

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Top 10 Prenatal Pilate Exercises while Seated. Pilates is an excellent exercise option during pregnancy as it is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Check out at:http://www.womenfitness.net/prenatal_pilate.htm

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10 minute prenatal Pilates part 2, the instructor teaches you to strengthen your core muscles & releases any pregnancy discomfort. Workout to suit different stages of your pregnancy. #exercise #pregnant

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A little mid-morning workout with my favorite Pilates instructor @kfoleyglobalpilates between patients. Besides being a killer workout, Pilates is one of my favorite referrals for patients with prenatal, postnatal and pelvic floor issues. #pregnancy #ttc #pilates #postnatalfitness #prenatalpilates #pelvicfloor