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10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise


Top 10 Prenatal Pilate Exercises while Seated. Pilates is an excellent exercise option during pregnancy as it is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Check out at:


10 minute prenatal Pilates part 2, the instructor teaches you to strengthen your core muscles & releases any pregnancy discomfort. Workout to suit different stages of your pregnancy. #exercise #pregnant


A little mid-morning workout with my favorite Pilates instructor @kfoleyglobalpilates between patients. Besides being a killer workout, Pilates is one of my favorite referrals for patients with prenatal, postnatal and pelvic floor issues. #pregnancy #ttc #pilates #postnatalfitness #prenatalpilates #pelvicfloor