A FREE Prenatal Pilates Series! 5 weeks of workouts dedicated to all-things pregnancy. Safe for all 3 trimesters. #prenatalworkout #pregnancy #pregnancyworkout

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The Do's and Don'ts of Exercising Throughout Pregnancy Written by a Pilates Instructor with several years experience teaching Pregnancy Pilates.

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10 minute prenatal Pilates part 4 for flexibility. Your body feels much more relax from those tight muscles. There are 3 more parts before this video. Highly recommended to all pregnant mommies. #pregnant #exercise

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Knocked Up Fitness: 7 Pregnancy Pilates Leg Exercises you can do at home, or anywhere, anytime, and no equipment needed! by Erica Ziel

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Great to remember! These 6 prenatal Pilates moves can really soothe pregnancy symptoms, increase mood, and boost energy. Ah, these are the fitness ideas we LOVE.

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Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

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