Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.
Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.
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"The Disturbing Side Effect Of Ambien, The No. 1 Prescription Sleep Aid" (Which I've taken & has worked for me since 1995) - a good Physician who monitors the use and possible side effects is needed whilst taking Ambien- I have cooked - & nearly burned the kitchen down, & have done the shopping thing - I receive parcels later in the wk & have no memory of purchasing the items or even WHAT possessed me to *buy* them. I also never ever drive or go for a late night stroll).-- By Allison…