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Prisoner Workout: Bodyweight Workouts

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Prisoner Workout: Bodyweight Workouts

The Prisoner Workout: Killer Bodyweight Exercises for Small Spaces --Posted August 5, 2015 Fitness, Health & Sports

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I mean this in a serious way: this reminds me of all the movies where someone is stuck in prison and comes out all buff.

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Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.

Playground Workouts

Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.

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Prison monk: old system of isometric exercises. We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex. Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.

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Prisoner Workout: Bodyweight Workouts

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