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from Traditional Cooking School by GNOWFGLINS

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}

56 Fermented & Probiotic Drinks {beyond kombucha & kefir} | I have one last trick up my sleeve... If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir... here are 56 more fermented beverages *beyond* kombucha and kefir! Who knew there were so many variations of kvass and homemade soda?! | TraditionalCookingSchool.com:

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from Yuri Elkaim

Kefir Smoothie aka the Gut Healer

Although most of us have come to think of yogurt as one of the finest sources of gut-healing probiotics, kefir is actually�a much more potent probiotic. That\\\'s why I use it as a base for my stomach healing kefir smoothie.Here\\\'s why making this one of your go-to healthy smoothies�is one ...

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Probiotic, gut healing jellies ~~~ Now here is a healthy Treat .... we all should be eating!

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from Traditional Cooking School by GNOWFGLINS

50 Fermented Salsas, Dips, and Spreads

50 Fermented Salsas, Dips, & Spreads | My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) | TraditionalCookingSchool.com

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from Yuri Elkaim

17 Recipes Full of Probiotic-Rich Foods to Start Making

Brew up own probiotic rich foods with these 17 simple and delicious recipes you can make in your own kitchen: kombucha, kimchi, kefir, and more! | Yuri Elkaim

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This is what happens to you when you eat Kimchi. http://thekoreandiet.com/kimchi-diet/ #Korean #Food

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from Well+Good

4 delicious ways to drink to your (gut) health

Green Goddess Smoothie Serves 1 (1 ½ cups) ½ cup stemmed kale ½ cup apple cider ½ apple, cored 2 strawberries, hulled ½ cup low-fat or nonfat vanilla Greek yogurt

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Make the most of your body’s beneficial bugs for gut health, immunity & metabolism.

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Raspberry Creamsicle Probiotic Smoothie | Well and Full |#vegan #probiotic #smoothie

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