Anti inflammatory diet foods recipes plan Probiotics reviews: best probiotic on the market 7 Probiotic Foods to Add to your Diet Infographic yogurt & kefir (from coconut), dark chocolate, miso soup, kimchi, pickles, lombucha tea
What foods contain probiotics?Yogurt, kefir, some cottage cheese, buttermilk, kombucha, pickled vegetables like kimchi & sauerkraut, and fermented soybean products like tempeh, miso & natto. Anything that’s been “cultured” (after pasteurization or processing) probably contains beneficial bacteria. Which of these is best? Cultured dairy foods are thought to be the best source of probiotics because they buffer stomach acid/bile and enhance the growth of good bacteria.
Activia probiotic yogurt products are designed to taste good, and help regulate your digestive system.- Specialists at Dannon designed Activia to contain an exclusive probiotic culture, called Bifidus Regularis® (Bifidobacterium lactis DN-173 010). Bifidus Regularis has been shown to survive passage through the digestive tract in sufficient amounts for Activia to help regulate the digestive system* - http://activia.us.com/probiotic-yogurt