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Probiotic

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here:

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Why Do A Colon Cleanse?

Make the most of your body’s beneficial bugs for gut health, immunity & metabolism.

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Probiotics & Prebiotics: Why are they important? Learn about probiotic & prebiotic foods & their benefits for health & skin. If you have psoriasis, read this: http://www.optiderma.com/articles/probiotics-for-psoriasis/

Probiotics & Prebiotics: Why are they important? Learn about probiotic & prebiotic foods & their benefits for health & skin. If you have psoriasis, read this: http://www.optiderma.com/articles/probiotics-for-psoriasis/

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What The Heck Is Water Kefir + Why Should I Drink It?

Water kefir is the O.G. soda. Find out why we’re obsessing over this probiotic-rich, fizzy formula and say goodbye to unhealthy HFCS sodas for good…

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How To Make An Easy Probiotic Drink (with video!)

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Jalapeno Cilantro Sauerkraut

Jalapeño Cilantro Sauerkraut recipe is bursting with flavor. It's rich in probiotics, amazing for digestion and tastes like green salsa.

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Dill Pickle Raw Sauerkraut (Includes Step By Step Photos)

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Ginger Bug

Ginger ale doesn't have to be an unhealthy beverage. Not when your make your own and lacto-ferment it so that it's full of probiotics!

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