How to Rebuild Gut Health After Antibiotics - children and adults need to fix their gut bacteria after wiping them out with antibiotics - find out how long you should take probiotics afterward

How to Rebuild Gut Health After Antibiotics - children and adults need to fix their gut bacteria after wiping them out with antibiotics - find out how long you should take probiotics afterward

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So, please take a good quality probiotic after antibiotic use. Some will need to take this for a long time others just a few weeks. Probiotics are non-toxic and you can not over-dose or become toxic from them. Keep some in your refrigerator at all times. Living cultured foods commercially available include some brands of kefir, yogurt, miso, sauerkraut and a pickled Chinese cabbage called kimchee which promote lactic acid in the gut are excellent foods for gut health.

So, please take a good quality probiotic after antibiotic use. Some will need to take this for a long time others just a few weeks. Probiotics are non-toxic and you can not over-dose or become toxic from them. Keep some in your refrigerator at all times. Living cultured foods commercially available include some brands of kefir, yogurt, miso, sauerkraut and a pickled Chinese cabbage called kimchee which promote lactic acid in the gut are excellent foods for gut health.

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Good Gut Health is essential for ADHD kids. Here is a list of "normal" foods containing prebiotics and probiotics. #honestlyadhd www.honestlyadhd.com/adhd-blog

Good Gut Health is essential for ADHD kids. Here is a list of "normal" foods containing prebiotics and probiotics. #honestlyadhd www.honestlyadhd.com/adhd-blog

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6 Ways to Rebuild Gut Flora After Antibiotics |  savorylotus.com
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The importance of probiotics after antibiotics. NutriClean brand has 10 million CFU's per serving from 10 different strains of active bacteria. Check it out at www.shop.com/johnbodine

The importance of probiotics after antibiotics. NutriClean brand has 10 million CFU's per serving from 10 different strains of active bacteria. Check it out at www.shop.com/johnbodine

Short courses of antibiotics can leave normal gut bacteria harbouring antibiotic resistance genes for up to 2 years. This increases the chances of resistance genes being surrendered to pathogenic bacteria, aiding their survival and suggesting that the long-term effects of antibiotic therapy are more significant than previously thought. http://www.sciencedaily.com/releases/2010/11/101101083144.htm (Image: http://www.foodrenegade.com/how-recover-gut-health-after-antibiotics/)

Short courses of antibiotics can leave normal gut bacteria harbouring antibiotic resistance genes for up to 2 years. This increases the chances of resistance genes being surrendered to pathogenic bacteria, aiding their survival and suggesting that the long-term effects of antibiotic therapy are more significant than previously thought. http://www.sciencedaily.com/releases/2010/11/101101083144.htm (Image: http://www.foodrenegade.com/how-recover-gut-health-after-antibiotics/)

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