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10 Superb Sources for Vegan Probiotics in Food - Before discussing the vegan probiotic sources, let us give you a brief introduction about probiotics. Probiotics are bacteria like organisms which play an important role in regulating our digestive system and boosting up the immune system. They assist the breakdown of food in out gut thereby...- http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

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from My Korean Kitchen

Fresh Napa Cabbage Kimchi Salad (Baechu Geotjeori)

How to make Kimchi NEED TO TRY THIS CUZ ONE'S I KEEP BUYING FROM KOREAN STORE FERMENTS BUBBLES AND MAKES A TERRIBLE MESS IN FRIDGE!!!!

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from Smart Nutrition

how to make a sourdough starter

I now consider myself an expert in making sourdough starter. Since I inevitably end up neglecting my little sourdough baby and have to throw it out, I have started SEVERAL batches now!  Honestly, keeping a sourdough…

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10 Superb Sources for Vegan Probiotics in Food http://www.veganbandit.net/10-superb-sources-for-vegan-probiotics-in-food/

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from A Cultivated Nest

Easy and Inexpensive Homemade Sauerkraut

Sauerkraut is great for your digestive health, but can be costly if you buy it often. Make your own and save money with this easy and inexpensive homemade sauerkraut recipe!

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Authentic Kimchi - SO easy to make and keeps for a month in the fridge!
from Platings & Pairings

Kimchi (Kimchee)

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from Beauty Bites

Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast - delicious and rich in antioxidants, omega-3's & probiotics. Anti-inflammatory, heart-healthy and good for your digestion! Invest these 3 minutes in the morning for better skin and better health!

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from Fermented Food Lab

Jalapeno Cilantro Sauerkraut

Jalapeño Cilantro Sauerkraut recipe is bursting with flavor. It's rich in probiotics, amazing for digestion and tastes like green salsa.

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from Well+Good

Why everyone’s eating breakfast, lunch, and dinner in a bowl

Six delicious bowls (filled with clean ingredients like greens, fermented foods, and a perfectly poached egg) that will convince you to give up plates for good.

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