Pinterest • The world’s catalog of ideas

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

560
125
3

How To Quit Sugar | The 7 steps I took to quit sugar and how you can, too! | asweetpeachef.com

239
51
2

No Bake Energy Bites (Peanut Butter Oatmeal)

No Bake Energy Bites made with protein packed peanut butter and fuel burning oat flour. With just 5-Ingredients! { Gluten-Free, Dairy-Free, Vegan, Low-Sugar, Refined Sugar-Free } #sponsored

45
3
Don’t be quick to reach for artificial sweeteners. Those chemical compounds are 30 to 7,000 times sweeter than sugar! Try these...

12 Natural substitutes for processed sweeteners [infographic]

Don’t be quick to reach for artificial sweeteners. Those chemical compounds are 30 to 7,000 times sweeter than sugar! Try these...

230
50

22 Foods Highest in Iodine

Sugar as one of the worst inflammatory foods. Effects of sugar on various parts of the body, including the brain, heart, kidneys and joints. Remedy: severely restrict or eliminate processed sugar from your diet. #harmfulaffectsofsugar|<3<3 Visit http://www.edenscorner.com/#!toxic-world/cd6s| A Healthy Place To Visit <3<3 |

69
5

These gluten-free and paleo pumpkin banana muffins are a perfect addition to your breakfast spread or a great option for an afternoon snack. And with just under 150 calories per muffin and no processed sugar, you can feel good about enjoying a freshly baked treat!

157
18
1

Would You Recognize These 67 Sneaky Names for Sugar?

Sneaky Sugar. Added sugar is the kind that's added to foods during processing or that we add (like sugar to our coffee). Although better than processed or added sugars, natural sugars can spike your blood sugar in a similar way as added sugars. But here are two ways to reduce the blood sugar spike......

31
1