1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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elaxisfae: ultrafacts: Science Cheerleader is an...  elaxisfae:  ultrafacts:  Science Cheerleader is an association of around 300 current and former professional football and basketball cheerleaders that work or study in the STEM fields (Science Technology Engineering and Math).  Source  Follow Ultrafacts for more facts  This is bomb.

elaxisfae: ultrafacts: Science Cheerleader is an... elaxisfae: ultrafacts: Science Cheerleader is an association of around 300 current and former professional football and basketball cheerleaders that work or study in the STEM fields (Science Technology Engineering and Math). Source Follow Ultrafacts for more facts This is bomb.

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Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

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Group of professional cheerleaders posing at studio. Isolated over white. stock photography

Group of professional cheerleaders posing at studio. Isolated over white. stock photography

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Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL, NBA and Other Pro Cheer Teams

Professional Cheerleading Audition Secrets: How To Become an Arena Cheerleader for NFL, NBA and Other Pro Cheer Teams

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Daniele wanted to be a professional cheerleader when she was a kid.
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Born and raised in San Jose, California, Anjelah Johnson is of Mexican and Native American descent. Johnson was a professional cheerleader for the Oakland Raiders, where she was named Rookie of the Year. She became an internet sensation with her viral video "Nail Salon" and later, she appeared on â��MADtvâ�� as a series regular, which then spawned another internet sensation â��Bon Qui Qui.â�� Johnson was nominated for an ALMA Award for her work on the show.    Johnson can also be seen as a…

Born and raised in San Jose, California, Anjelah Johnson is of Mexican and Native American descent. Johnson was a professional cheerleader for the Oakland Raiders, where she was named Rookie of the Year. She became an internet sensation with her viral video "Nail Salon" and later, she appeared on â��MADtvâ�� as a series regular, which then spawned another internet sensation â��Bon Qui Qui.â�� Johnson was nominated for an ALMA Award for her work on the show. Johnson can also be seen as a…

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Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?

Sure, they shake it on the sidelines, but they also spend time killing it in the gym. Who said cheerleaders weren't athletes?

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