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from Meraki Lane

I used to associate yoga with flexibility and relaxation, but I've since learned there are a number of yoga poses for weight loss that compliment a proper diet and fitness regime for a tight, toned body. If losing weight and fat burning is on your 'to do' list, but you don't have the energy for a high intensity workout, try some of these yoga sequences! Combined with a healthy living mantra, these exercises will give you the inspiration you need to look and feel your best year-round.

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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
from BuzzFeed

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.

Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.

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Vitamin A & C make peaches a great natural moisturizer. These vitamins can help regenerate skin tissue & slow the aging process. Chlorogenic acid along with Vit C help reduce the formation of dark circles, fine lines & wrinkles. The presence of so many nutrients, vitamins & antioxidants gives the proper diet for healthy growing hair. Peaches applied directly to the scalp protecting against hair loss. Rubbing its flesh on the skin as a mask allows enzymes to nourish & refreshen the skin…

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from STYLECRAZE

To get the most benefits from yoga, it is necessary that you eat the right type of foods. Without a proper diet, your body will not be able to obtain the maximum benefits of yoga. It is important that you consume the right type and the right amount of food at the right time to reap the benefits. Click to read the article to get the info in detail.

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