Pinterest • The world’s catalog of ideas

Properly stretching

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

pin 25.6k
heart 3.7k
speech 37

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

pin 10.4k
heart 1.4k
speech 8
Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

pin 3.7k
heart 404
speech 2

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

pin 4.3k
heart 500
speech 5

How to Do a Plank

pin 265
heart 38

21 Chest, Shoulders and Abs Stretching Exercises in Pictures

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

pin 654
heart 97

5 Easy Ways to Stretch Your Calves

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

pin 2.4k
heart 288
speech 1

Top 10 Castor oil Beauty Benefits for Skin and Hair

How to Properly Use the Amazing Castor Oil to Reduce Wrinkles and Fine Lines, Promote Hair Growth and Prevent Stretch Marks!

pin 305
heart 62

16 Arm Stretching Exercises in Pictures

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

pin 1.3k
heart 298
speech 10

BTS trying to do the split :') Rap Monster and Suga are like "fuck it i can't do…

pin 251
heart 139