How to Make a Smoothie. From fruit to protein powder. #healthy #eating #smoothie
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Your Post Workout Routine Needs This One Supplement Part of nourishing your body is making sure you enjoy what you eat, this usually includes having the freedom to eat a wide variety of foods.

Your Post Workout Routine Needs This One Supplement Part of nourishing your body is making sure you enjoy what you eat, this usually includes having the freedom to eat a wide variety of foods.

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Your Post Workout Routine Needs This One Supplement Pre  Post Workout Eating 101 | Helpful info from Blogilates.  It is absolutely critical that you consume your post-workout meal immediately after exercise. Muscles are depleted and require a wealth of protein and carbohydrates. This is called, “the window,” and it’s when muscles are biochemically primed for nutrient uptake. Ideally, you’ll consume your post-workout meal within 20-30 minutes, and definitely within the hour.

Your Post Workout Routine Needs This One Supplement Pre Post Workout Eating 101 | Helpful info from Blogilates. It is absolutely critical that you consume your post-workout meal immediately after exercise. Muscles are depleted and require a wealth of protein and carbohydrates. This is called, “the window,” and it’s when muscles are biochemically primed for nutrient uptake. Ideally, you’ll consume your post-workout meal within 20-30 minutes, and definitely within the hour.

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Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

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Vegan Peanut Butter Protein Smoothie - Packed with fruit, veggies, and protein, this smoothie provides the perfect nutrient boost for a quick post-workout shake │TheFitBlog.com

Vegan Peanut Butter Protein Smoothie - Packed with fruit, veggies, and protein, this smoothie provides the perfect nutrient boost for a quick post-workout shake │TheFitBlog.com

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

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