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from TrimmedandToned

50 High Protein Breakfasts That Are Healthy And Delicious!

Here are 50 high protein and healthy breakfasts from a variety of amazing food blogs and websites that you will love to eat in the mornings. We will be releasing some recipe lists in the future dedicated to protein pancakes, oats and smoothies that you can combine with this list to give you all that you need to decide what will be best for you to eat when you first wake up! Try your favourites and let us know what you think.


Good Sources of Protein for Breakfast

Protein is an essential nutrient for promoting strong immune function and maintaining lean muscle mass. This nutrient can also help you control your weight...


Here is a new study supporting those people following Paleo type diets. Eggs for breakfast provide high quality protein that leads to longer satiety feelings than breakfast cereal.

from Paleo Effect

Paleo Avo-Cilantro Eggs Benedict, A Breakfast Protein

Enjoy our Paleo Avo-Cilantro Eggs Benedict, A Protein For Breakfast or Brunch perfect for Mother's Day!

from Mail Online

Eating protein for breakfast will keep you slim: Scientists say going to work on an egg will stop you snacking at night

Experts at the University of Missouri have found that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening.

from Verywell

Want Less Fat and More Muscle? Eat Protein for Breakfast

After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery. Learn a few shoulder stretches and exercises.