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Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

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Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

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Very Berry Chocolate Protein Smoothie

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Chocolate Mocha Protein Shake

I did a little bit of experimenting and have come up with a healthier version of a mocha that I’ve turned into a Chocolate Mocha Protein Shake. It’s just enough of a splurge to satisfy but still manages to be healthy. Get the recipe

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