Sure they're great after a workout, but these plant-based protein powders also make a great healthy addition to oatmeal and smoothies. Vegan or not, it's a great way to get more protein in your life! http://avocadu.com/top-5-plant-based-protein-powders-for-women/
IdealLean protein is the only protein shake made just for women. It has 20g of Whey Protein Isolate and none of the extra sugar and carbs most protein shakes have, so you can build LEAN muscle without gaining weight or feeling bulky.