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Protein is crucial for all aspects of life. They are broken down into their amino acid components to be used for growth, repair, and other metabolic processes. When you hear of someone eating lots of protein in their diet, you assume it’s coming from animal sources – meat, poultry, fish, eggs, milk, cheese, etc.   These all contain all of

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from greatist.com

14 Awesome Post-Workout Meals for Vegans

These easy recipes refuel your muscles #vegan #postworkout #recipes

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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

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from SkinnyMe Tea

Protein on a plant based diet

Plant based diets are becoming increasingly popular for their health and weight loss benefits, however many people ask, how does one consume a protein complete diet without any meat products? // skinnymetea.com.au

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from Minimalist Baker

Seedy Hummus Toast

Get your protein! 15 HEALTHY Vegan Protein Sources with grams / serving | #vegan

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from Yuri Elkaim

Workout Replenisher

Best Vegan Protein Sources: The Definitive Guide to Plant Based Protein by yurielkaim #Infographic #Plant_Based_Protein

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Kris Carr shares the top 12 soy free, gluten free, grain free and legume free vegan protein sources, plus grab 6 vegan protein packed recipes & tips.

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Vegan protein infographic for energy. List of plant based foods for health. Download the Vegan Protein Energy Kit as a hi-res pdf to your phone!

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from The Huffington Post

25 Lentil Recipes We Love

Lentils are becoming a new staple in my diet. They're delicious, super cheap and easy to make, and are really high in fiber, protein and iron. They're practically a miracle food. Here are 17 recipes.

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