Great picks for plant-based protein. According to Harvard School of Public Health: "Not getting enough protein can lead to ”growth failure, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and death.” Eek
It can be a challenge for vegetarians to scavenge the protein they need. After checking out these high-protein meal plans, however - filled with kale, egg, and yogurt recipes - you can made your vegetarian cravings easier to fulfill. | BuzzFeed
High Protein Foods List for Vegetarians ~ this is great even if you're not a vegetarian. Please join the www.iflush.it liver and gallbladder flush facebook group and be a part of the longevity consciousness team of experts.