THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Top 10 Aminos for Women! These building blocks of protein are key to your muscle repair and growth. They can also help keep your immune system running strong, improve your mood and concentration, and support healthy digestion. Bodybuilding.com
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Your Post Workout Routine Needs This One Supplement Pre Post Workout Eating 101 | Helpful info from Blogilates. It is absolutely critical that you consume your post-workout meal immediately after exercise. Muscles are depleted and require a wealth of protein and carbohydrates. This is called, “the window,” and it’s when muscles are biochemically primed for nutrient uptake. Ideally, you’ll consume your post-workout meal within 20-30 minutes, and definitely within the hour.