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from SF Gate

What Is Better Psyllium Seed Powder or Whole Psyllium Husk?

Psyllium seed powder and psyllium seed husk are both produced from the Plantago ovata plant. The fiber found in the powder and the husks swells up when it comes into contact with liquids, creating a ...

Paleo bread rolls - if you don't have a Thermomix or high speed blender, these rolls can be made by hand, there's no kneading involved and the dough is very easy to handle.


Life Bread The Life-Changing Loaf of BreadMakes 1 loaf Ingredients:1 cup / 135g sunflower seeds½ cup / 90g flax seeds½ cup / 65g hazelnuts or almonds1 ½ cups / 145g rolled oats2 Tbsp. chia seeds4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)3 Tbsp. melted coconut oil or ghee1 ½ cups / 350ml waterDirections:1.

Nut & Seed Crispbread. Ingredients: ½ cup roughly chopped nuts, such as almonds or cashews ¼ cup pumpkin seeds (without shells) ¼ cup sunflower seeds (without shells) ¼ cup hemp seeds (may be called hemp hearts) 2 tbsp sesame seeds 2 tbsp whole chia seeds 1 tbsp psyllium husk powder (I used Frontier brand*) 2 tbsp coconut oil, butter, or pasture tallow 1 and ¼ cups water ½ tsp salt ½ tsp coarse salt for top, or to taste Herbs and/or seasonings as desired, such as ground thyme, oregano…

from Low Carb Yum

Coconut Flour Psyllium Husk Bread - Paleo

Try this gluten free coconut flour psyllium husk bread recipe. It's a tasty low carb bread to serve with breakfast or dinner.


Aussie in a Swiss kitchen: Easy grain free five seed bread (coconut flour and psyllium seed husks) Thermomix recipe


Flour-free nut bread: almonds, hazelnuts, sesame seeds, sunflower seeds, flax seeds, pumpkin seeds, psyllium husks powder, raisins.