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from Skinny Mom

12 Extreme Exercises to Add to Your Fitness Routine

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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Got my wife the P-4 pull up bar and she loves it. Easy installation and very sturdy. I'm #245 and kipping is no problem.

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Bar Ideas. Bar Cabinet Design. Custom pullouts were designed to hold liquor bottles upright, with adjustable dividers to keep them from tipping. #Bar

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from Bigger Than the Three of Us

Kitchen Reveal with Dark Cabinets and Open Shelving

Black kitchen cabinets, brass bar pulls, shiplap, wood floors, taco tuesday print and highland cow art. Come over and see this before/after DIY Kitchen!

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from MyKnobs.com Cabinet Hardware, Cabinet Knobs & Pulls, Door Hardware

Lewis Dolin - Round Bar Pull - 6" (152mm) Centers Round Bar Pull in Brushed Brass - ( LEW-132358 )

The Round Bar Series from Lewis Dolin Hardware features solid brass Cabinet Knobs &Pulls in a simple geometric round design in multiple lengths. A transitional hardware design that works well in any environment, modern or traditional.

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from Verywell

10 Gifts Every Athlete Will Love

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