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from Skinny Mom

12 Extreme Exercises to Add to Your Fitness Routine

Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

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from Verywell

10 Gifts Every Athlete Will Love

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CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don’t be fooled - it’s much harder than it looks! This is a great exercise to build strength and tone your arms and back while working...

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