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from Skinny Mom

12 Extreme Exercises to Add to Your Fitness Routine

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Abs city right here! This #exercise is called "skin the cat" but we aren't really sure why... It should be called "shred the #abs " if you ask us! Caution for those who want to attempt: there is a definite risk of falling on your head and getting seriously injured if your bar is not properly secured. For the brave at heart, start by tucking your knees in as tight as possible while doing a half pull-up, then #lean backwards and come into a hanging pike position. Reverse the order to get down…

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Pull Up Bar Workout! Pull ups are quite the iconic, and notoriously difficult exercise that many people avoid doing. Mastering the pull up bar workout will provide you with many benefits, including a drastic improvement in upper body strength.

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A Mermaid

Want to climb a rope? Lift yourself out of the pool like a mermaid? Look like Michelle Obama? Yeah, that all requires upper body strength. Pull-ups are going to get you there. Find a pull-up bar in any gym, install an inexpensive over the door pull up bar at your home or even venture to a nearby playground or exercise trail and try this simple pull-up bar workout –

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home gym equipment pull up bar | Exercise Equipment, Home Gyms – Iron Gym Doorway Chin & Pull-Up Bar ...

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Rings Training, Pull-up Bar Workout and Rope Pull-up Exercises - Bodyweight Calisthenic Exercises. Learn how to get a great upper body workout with rings training, pull-up bar exercises and rope pull-up exercises. Include exercises such as one leg squats for getting a total body workout. Learn more about expressing the human body, mind and soul through health and fitness at...

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▶ 20 Exercises on a Pull Up Bar - YouTube Some of these are totally insane but there's a lot of good moves to work up to-windsheid wipers etc.

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Bar brothers full body routine.

from Kevin Deeth

Sit-ups and Crunches; A Thing of the Past?

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pull up bar abs = new addiction, quick results..