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5 Strength Machines Every Woman Should Use

Article on some great machines to try out- I love the pull-up machine, but I have approximately zero arm strength.

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Assisted Pull-up Machine Exercise Demonstration

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

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PULL UPS! I'm working on my pull ups and this is where it starts for me. This site teaches you how to build up to the point you can do a real pull up.

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CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don’t be fooled - it’s much harder than it looks! This is a great exercise to build strength and tone your arms and back while working...

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WOW:) Working on my back looking like this! Do you want to be able to do a pull up? YOU CAN DO IT!!! The way to start building strength is doing lat pulls, lots of them. Or, if your gym has an assisted pull up machine, you can use that. Start doing 3-4 sets of 20 lat pulls at a weight that you can do 20 good reps, do 2 times a week! Every week add a little weight. Then jump on that pull up bar and do it! Start with one rep, you can even swing to start off with, then go for more and…

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Sculpt Muscles Faster With These Essential Strength-Training Tips

GirlsGuideTo | Workout Wednesday: Tighten Up With These 5 Cable Machine Exercises | GirlsGuideTo

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