Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain
Using a foam roller to increase your range of motion can make shoulder stretches more effective, according to Pilates expert Ellie Herman, author of “Ellie Herman’s Pilates Props Workbook.” Set up for this shoulder opening series by lying lengthwise on a foam roller. Make sure your head is all the way on the roller and place your feet flat, about 5 inches apart.
If You Have Pulled Your Neck Muscles or are Suffering from Strained Neck, Then Being Aware of its Symptoms and Treatment Options Can Help. Read: http://www.epainassist.com/sports-injuries/upper-back-and-neck-injuries/pulled-neck-muscles