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#Unity prayer--May the long time sun shine upon you, All love surround you, And the pure light within you... Guide your way on. (used to say this at unity service in unison holding hands...) NAMASTE!

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from HubPages

Top Yoga Exercises For Men

http://pure-yoga-dvd.com/ --Ashtanga yoga literally translate to “eight-limbed Yoga” that are related to the 8 different elements that lead to the a path of purification following this eight spiritual practices:

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Health is more that what you're eating and drinking. Health is also about what you're thinking and saying.

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Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles
from Cosmopolitan

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

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from Yoga Journal

Do You Have Trouble Relaxing in Restorative Yoga?

The poses in this sequence are designed to give you the experience of being cradled and protected while providing the opportunity for deep relaxation and rejuvenation.

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from Playbuzz

What Type Of Spirit Do YOU Have?

The journey of recovery begins with an open heart and strong heart chakra. Once you have this, you are able to experience true love, joy, peace, kindness, gentleness and self-control and life is …….

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