Jillian Michaels Detox Water - To make Jillian’s detox water, you will need about 60 ounces of purified water, 2 tablespoons of diet cranberry juice, 2 tablespoons of lemon juice and a bag of dandelion tea (you’ll need to stew the tea in a cup of water).
Ingredients: 250ml purified water Lavender essential oil Peppermint oil, optional Spritz jar Directions: - Boil 250ml water until it's bubbling vigorously. - Add lavender essential oil. Mix well. - Wait until the mixture cools then pour the water into jar. Close tightly. - Keep it refrigerated for later use (although not necessary).
Drink 1 to 2 tbs mixed with 4 to 6 oz of purified water daily and the benefits: - lower high cholesterol - lower high blood pressure - detoxify the body - improve the alkaline level - cleanse the skin - improve the digestive system - many more benefits CAUTION: check with your primary physician if you are on any medications or taking antibiotics
Anti-Inflammatory Lemonade: 1 cup of fresh squeezed lemon juice (4 -6 lemons) 4-6 cups of purified water 1 tsp of ground turmeric 1 tsp of cinnamon Pinch of Himalayan Salt Optional: Honey (or to taste) Optional: 1 tsp ground/fresh ginger A big thank you to Natural News tv. for this great recipe