Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
#Google’s New Universal App #Campaigns Push App Promotions Across Search, #YouTube, AdMob, Display - Google will unveil a new campaign type designed specifically for app marketers at Google I/O, the company’s annual developer conference, which kicks off Thursday. @themangomedia
Icons that can be used for navigation. They are simple so use less data and will reduce the time it takes the website to load. They help users to navigate around websites easily by using easily recognisable symbols.