No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.
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DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

DIY exercise chart If you are not sure what to do at home or the next time you hit the gym this should help you to create your own workout. A list of exercises broken down into bodyweight, upper and lower body, push and pull movements, Even has some interval training.

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Reto push up de 30 dias  http://www.bienestarfitness.com/ejercicios/reto-push-up-30-dias/  #fitness #ejercicios #rutina…

Reto push up de 30 dias http://www.bienestarfitness.com/ejercicios/reto-push-up-30-dias/ #fitness #ejercicios #rutina…

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Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

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