If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit
Shape Your Energy
50 Push Ups Challenge
Fit & Fabulous!
30 Day Push-Up Challenge
Best of Pinterest
Chalk Talk: A Kindergarten Blog: Forces at Work. This is an AWESOME blog post on setting up stations to explain force and motion.
Trabajo para el pecho #ejercicios
Life Hack Stretches for Neck pain, back pain and headaches
#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org
Workouts of the Day
Personal Trainer Tips: The Smith Machine Helps Women With Push-Ups
Sweat Like A Pig- Look Like A Fox!
using a leg curl machine for glute exercises
Health and Fitness
Triceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout