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✨Abductor Machine Variation✨ Abductor exercises will add muscle to the sides of your butt and help to round it out. Focus on: keep upper body as still as possible, minimize up/down butt movement, all push movement from hips, control weight on way back (go slow). For an extra burn try add a pause when your legs are fully extended! (Repost: @ampollo)

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org

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Trabajo para el pecho #ejercicios

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Chalk Talk: A Kindergarten Blog: Forces at Work. This is an AWESOME blog post on setting up stations to explain force and motion.

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When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation

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from The Berry

Daily motivation (25 photos)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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using a leg curl machine for glute exercises

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from Bloglovin’

Last Week’s Workouts {22 Weeks} (Carrots 'N' Cake)

Last Week’s Workouts {22 Weeks}

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