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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

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Hand placement makes a big difference in your push ups! Try different positions to hit all muscles!

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Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.

Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups

Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups Read more: http://www.bodyrock.tv/fitness/push-progression-challenge-working-way-big-girl-pushups | Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

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