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30-Day Push-Up Challenge

By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

How to Do the Perfect Push-Up

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

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First of all, there is no reason why women cannot do the regular push-up. All it takes is practice.

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Can't Do a Push-Up? Here's Where to Start

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Your Health: It's a Numbers Game

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

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