Diamond Push-Up: Although the diamond push-up is more common to military workouts, we civvies can still reap the benefits and target our triceps more with this variation. This narrow arm position also focuses the work more on your inner pec.
Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups Read more: http://www.bodyrock.tv/fitness/push-progression-challenge-working-way-big-girl-pushups | Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
Description Fitnus Series brand Co-Ed Leg Workout Poster provides detailed instruction for performing 8 leg exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for any gym or home workout room.