Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.
Fitness & Workout
total-body pyramid workout cookiesncrunches.com
HIIT Workout Rainy day workout. Good one!
Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL
Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done
post run pyramid workout More
Projects to Try
Thigh pyramid workout
fitness and motivation!
Rock Hard Abs Workout 10 second plank 10 burpees 20...
HIIT pyramid- a fun way to switch up HIIT train when it doesn't sound that interesting. More
Fitness Friday http://www.stephsbitebybite.com/2014/05/23/fitness-friday-18/