Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @

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The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy

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The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-min...

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Modern Qigong | Lee Holden, America’s renowned Qi Gong expert watched by 50 million households on PBS, reveals secrets to amazing health and vitality…

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