Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

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How to use an eyeshadow quad a la Chanel Les 4 Ombres Eye Shadow quads (bottom image taken from pin link)

How to use an eyeshadow quad a la Chanel Les 4 Ombres Eye Shadow quads (bottom image taken from pin link)

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Here are my 'worth it' high end eyeshadow palettes! Including the Urban Decay Naked range, Charlotte Tilbury quads, a Auber-lovely MAC palette and NARS dainty palettes!

Here are my 'worth it' high end eyeshadow palettes! Including the Urban Decay Naked range, Charlotte Tilbury quads, a Auber-lovely MAC palette and NARS dainty palettes!

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Quadriceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Quadriceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!

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Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

Duck Stance: This is a little known variation and a secret weapon of mine. You’ll also feel this more in your inner thighs and right up into the glutes but also in your vastus medialis oblique. The VMO is the outter quad muscle responsible for the tear-drop shape much desired by bodybuilders.

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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

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