Lower Body Stretch - hips, quads & hammies
Because blogging your way fit is more fun
Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
Do your knees hurt after doing the beep test? Here are 6 simple ways to eliminate knee pain for good
Yoga anatomy - quad stretch
Celebrate your everyday
5 Stretches That Will Make Your Knee Pain Go Away **Hip Flexor and Quad Stretch
3 Ways to Get a Good Quad Stretch: Stretch Your Quad Muscles with the Hip Bridge
hips and ham stretches. Good for cyclists and runners. Ensure good padding for the knee on the lunge with quad stretch.
Show your hardworking legs some love.
Everything Yoga: Tips, Sequences, Technique
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.