Leaving work at work is a very important part of keeping your life stress free. If you are constantly worrying about work outside of work it takes time and effort away from all of the things you need to get done that aren't work related. Leaving work at work is also good for your health, it gives you more time to focus on yourself.
Malala Yousafzai, a young woman who has raised her voice, despite her attackers, to make a change for our worlds children to have quality education for all. She inspires the youth to dream big, work hard, and never give up.
The way you wake up can have a major effect on the quality of your day. So before you hit snooze to try to avoid the inevitable follow these tips, and try the wake up guided meditation in the OMG I Can Meditate App. I thought meditation was only for night