Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for breakfast or brunch!

5 Low-Carb Recipes With Over 200K Repins on Pinterest

Healthy Party Food - Spinach Quiche Cups Muffins - great as breakfast, brunch or even as appetizers! Thanksgiving, Christmas, New Year perfect!

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 best mini breakfast frittatas Mediterranean Mini Frittatas Egg Muffins With Sausage, Spinach and Cheese Mexican Breakfast Cup Croque Madame Toastie Cups Quinoa Broccoli Egg Muffins Cheese, Vegetable and Egg Muffins Spinach Artichoke Quiche Cups Brocco

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Even better … they refrigerate and freeze beautifully, so they’re a perfect make-ahead breakfast recipe for busy mornings, too! | www.TwoHealthyKitchens.com

Mini Crustless Quiche Cups with Sausage and Cheese

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too!

Bacon Cheddar & Spinach Quiche Cups are a perfect, savory brunch recipe that's so easy to make. Baked in fluffy puff pastry- these mini quiches are delish! Perfect for Easter or Mother's Day celebrations, you'll want to make 3-4 batches to feed your crowd. But don't worry, they are so simple & take less than 30 minutes.

Bacon Cheddar & Spinach Quiche Cups

Bacon Cheddar & Spinach Quiche Cups are a perfect, savory brunch recipe that's so easy to make. Baked in fluffy puff pastry- these mini quiches are delish!

Add veggies. Ham, shredded cheese, 1 egg scrambled, sprinkle with chives(optional), bake @ 350° for 10-15 minutes

Ham Quiche Cups

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

crustless quiche cups. Made twice: once as is, and once with broccoli, red onion, and swiss cheese. A good re-heatable work day breakfast.

Crustless Quiche Cups

Perfectly pre-portioned, low carb and high protein. Made twice: once as is, and once with broccoli, red onion, and swiss cheese. A good re-heatable work day breakfast.

Spinach Quiche Cups - a healthy low-carb and gluten-free breakfast

Spinach Quiche Cups

Healthy Savory Spinach Mushroom Egg Cupcakes Recipe by Cupcakepedia, cupcakes, food, cupcake. Might try these, good for every meal or a snack breakfast

Bacon Cheddar & Spinach Quiche Cups are a perfect, savory brunch recipe that's so easy to make. Baked in fluffy puff pastry- these mini quiches are delish! Perfect for Easter or Mother's Day celebrations, you'll want to make 3-4 batches to feed your crowd. But don't  worry, they are so simple & take less than 30 minutes.

Bacon Cheddar & Spinach Quiche Cups

Bacon Cheddar & Spinach Quiche Cups are a perfect, savory brunch recipe that's so easy to make. Baked in fluffy puff pastry- these mini quiches are delish! Perfect for Easter or Mother's Day celebrati

Easy Spinach Artichoke Quiche Cups #healthy #appetizer #starter

Easy Spinach Artichoke Quiche Cups

Easy Spinach Artichoke Quiche Cups -- All the goodness of spin dip in mini quiche cups! They are easy to make, freeze, and they're also glutenfree.

Breakfast Egg Muffins with Bacon and Spinach by juliasalbum: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic. Gluten free. #Egg_Muffins #Healthy

Breakfast Egg Muffins with Bacon and Spinach

Gluten free-Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!

Egg Spinach Quiche Cups:10 ozs. frozen chopped spinach, 3/4 cup egg whts, 3/4 cup shredded fat free cheese, 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional)  Microwave the spinach on high 2 1/2 mins. Drain completely. Line a 12 cup muffin tray w/foil baking cups. Spray the cups w/cooking spray. Combine the egg whts, cheese, mushrooms, spinach & onions in a bowl. Add hot pepper 2 taste. Divide evenly among the cups. Bake at 350, 25mins. Makes 12 muffins 75 cal…

Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Crustless Mini Quiches

Flourless mini crust less quiches - I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me .

Spinache Mushroom Egg Quiche Easy Breakfast

Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese

Herbed Ham & Sun Dried Tomato Quiche Cups | breakfast recipe

Ham + Sun Dried Tomato Quiche Cups

These mini quiche cups are filled with ham, sun dried tomatoes, feta and fresh herbs.

Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Also great for Christmas, New Year or any holiday brunch!

Spinach Quiche Cups

Keto Breakfast: Perfect for a quick, yummy and healthy breakfast on the go - SPINACH QUICHE CUPS - Low-carb and gluten-free! Also great for Christmas, New Year or any holiday brunch!

Hash Brown Quiche Cups Recipe -Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa

Hash Brown Quiche Cups

Hash Brown Quiche Cups Recipe -Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest.

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