These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too!
Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
Flourless mini crust less quiches - I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me .