Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Fitness: Simple and Effective Workouts & Circuits
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.
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YOU work out?
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Men's workout http://coachgeary.com/
Great for off days w/o boot camp
health and fitness
Good Morning workout - Popular Health & Fitness Pins on Pinterest
These workouts can be great for a small dorm room. Or while you are traveling!
Before shower routine for days that I don't feel like going to the gym?
From Flabby to Fabby