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If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.


my goal is fitness. physical, yes. but mental fitness too. I need to re-find myself.. redefine who I am and who I want to be in this world. its going to be hard, I'm going to reach what I perceive to be my max, but once I push myself further than my comfort zone, that's when I will figure out what I want to make of myself in this beautiful God-given life of mine

from Upworthy

8 Hours After Quitting Smoking … What Happens To Your Body?

I quit smoking almost 3 years ago. This Friday is my anniversary. I still want a cigarette but I never want to try and quit again! Quit before your body quits you!


Simple Quit Smoking Tips Nicotine is one of the most addictive substances in the world. Learn how #nicotine enters your system and can cause a variety of health issues.


Stay positive as you quit smoking and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree. The benefits really do outweigh the effort it takes to quit for good.

from BuzzFeed

31 Genius Tips To Quit Smoking From The People Who Have Been There

31 Genius Tips To Quit Smoking. Tobacco, smokable herbs, papers/pipe. Titrate tobacco down over time. You get to continue the behavior while gradually reducing the addictive chemical aspect.