my goal is fitness. physical, yes. but mental fitness too. I need to re-find myself.. redefine who I am and who I want to be in this world. its going to be hard, I'm going to reach what I perceive to be my max, but once I push myself further than my comfort zone, that's when I will figure out what I want to make of myself in this beautiful God-given life of mine
Stay positive as you quit smoking and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree. The benefits really do outweigh the effort it takes to quit for good.