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If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

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my goal is fitness. physical, yes. but mental fitness too. I need to re-find myself.. redefine who I am and who I want to be in this world. its going to be hard, I'm going to reach what I perceive to be my max, but once I push myself further than my comfort zone, that's when I will figure out what I want to make of myself in this beautiful God-given life of mine

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from Upworthy

8 Hours After Quitting Smoking … What Happens To Your Body?

I quit smoking almost 3 years ago. This Friday is my anniversary. I still want a cigarette but I never want to try and quit again! Quit before your body quits you!

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Simple Quit Smoking Tips Nicotine is one of the most addictive substances in the world. Learn how #nicotine enters your system and can cause a variety of health issues.

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Stay positive as you quit smoking and remind yourself why you want to quit. This can be a powerful motivator to keep you smokefree. The benefits really do outweigh the effort it takes to quit for good.

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from BuzzFeed

31 Genius Tips To Quit Smoking From The People Who Have Been There

31 Genius Tips To Quit Smoking. Tobacco, smokable herbs, papers/pipe. Titrate tobacco down over time. You get to continue the behavior while gradually reducing the addictive chemical aspect.