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Take risks, wether it be big or small. You take a risk going outside for a walk, you take a risk going to the mall, you take a risk bungee jumping. Risks come in all shapes and sizes, so don't hold back...

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

That's all it took for me to quit smoking cold turkey, completely change my diet, and start doing CrossFit....all in the same day!


"You're always better off it if you quit smoking; Its never too late" Loni Anderson Quit Smoking Quotes

control your mind - but know how to look after yourself, be kind, don't punish, aim for the best you, not the thinnest, but the you that feels right Voedingscoach Marlo Wagner - Praktijk voor voedingscoaching en Beweegadvies