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Quitting smoking: How does your body repair itself? http://www.featheringtheemptynest.com/quitting-smoking-how-does-your-body-repair-itself/ #quitsmoking #stopsmoking

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e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

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If you're worried about and what will happen when you quit smoking, our nicotine withdrawal timeline and symptoms will help you prepare for what's coming.

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Not quite at the end yet. Spot on lung hasn't changed. Lymphoma is in remission. Seven years now.

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What Happens To Your Body When You Stop Smoking #INFOGRAPHIC #smoking #timeline
from The Huffington Post

What Happens To Your Body When You Stop Smoking

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3 months after your last cigarette withdrawal symptoms should be completely gone. #QuitSmoking http://nicotino.com/quit-smoking-timeline/

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2 weeks after your last cigarette your lungs will start to heal & allow you to enjoy exercising again. #QuitSmoking http://nicotino.com/quit-smoking-timeline/

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from Elite Daily

5 Therapy Lessons This Generation Could Consider Every Day

It's a process. slow & steady. make simple, manageable changes & don't worry about a timeline. focus day by day, until it becomes habit. the rest will fall into place.

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