Pinterest • The world’s catalog of ideas

Love this quote about anxiety attacks! I don't have them often but when I do all I think over and over is "just breathe"

478
120
from Anxiety Cure

Climbing Out of Depression: The First Steps

you don't know why you're exhausted? you're fighting a war inside your head every single day. if that's not exhausting i don't know what is...

9.5k
2.7k
4

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

18.4k
5.9k
19

I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

1.8k
532
1

Don't wish it on anyone, and fighting the battle alone is the hardest thing I've ever done in my life. Yet a hidden smile comes out to the friends and family I have. Talk about strong! Never try to understand what someone is going through with anxiety, cause you cant. Just show you care and your there no matter how hard they push. That's love!

479
209
2
from Art and Design

20+ Quotes about Falling Apart

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

13.8k
3.8k
12

Want to know what anxiety is? It's an overtaking of your life. It's seeing a car coming towards your car and automatically thinking "They will hit me and I will be killed." It is hearing your friend sigh after you finish speaking and automatically thinking "They were talking about me." It is losing your headphones and then frantically searching for them, not because you want to listen to music, but because it is something that you hold as constant. Imagine that as a daily thing.

1.6k
375
2

Looking for #Quotes, Life #Quote, #Love Quotes, Quotes about moving on, and Best Life Quotes here. Visit curiano.com "Curiano Quotes Life"!

2k
801
1