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Self-confidence is that little voice inside your head that tells you I am good enough and speaks to the value we place on who we are. You can cultivate and nurture self-confidence. With practice you can change your perspective of how you see and feel about yourself which, in turn, changes your outlook on life and how you present yourself to others. Begin to boost your confidence with these tips. @jillconyers

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I really like this quote, I feel like all girls can relate to this because sometimes we try so hard to look a certain way to please others & we become so focused on that , and forget how beautiful we really are. We forget about the things that make us beautifully unique. So when you focuse on things that make you beautifully unique you gain this confidence about yourself. And when others say something about your flaws, or looks it doesn't bother you. confidence boost, confidence quotes…

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The woman who does not require validation from anyone is the most feared individual on the planet. - Mohadesa Nujumi

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So true and I have regained my confidence.... down to a 14 and still moving. Dealing with my ailments, but going to the gym with my boys keeps me motivated to keep going even if it is just to walk on the treadmill.

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