Pinterest • The world’s catalog of images

Therapy: Treating relational/marital schemas and/or problems with cognitive restructuring! 12 Irrational beliefs individuals may believe to be true. Self-actualization can not be achieved with these beliefs. Inspired by Dr. Albert Ellis pioneer of R.E.B.T (Cognitive Behavioral Therapy). Michael L. Kerns/MLK5240

283
35

Learn more about Rational Emotional Behavioral Therapy and how it used to treat drug and alcohol addiction. #REBT #MentalHealth #infographics

1.7k
144
4

"People and things do not upset us, rather we upset ourselves by believing that they can upset us." -Albert Ellis by deeplifequotes, via Flickr

506
77
2

According to Dr. Albert Ellis and REBT, an idea is irrational if: It distorts reality. It is illogical. It prevents you from reaching your goals. It leads to unhealthy emotions. It leads to self-defeating behavior. During his first years of practicing REBT, Dr. Ellis saw that practically all of his clients held variations of a dozen or so irrational beliefs. Here is a list of the most common ones

544
39

Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdala's intuitive reactions with the wisdom of past experience and knowledge about the world.

1.2k
121
1