The nutritional benefits from eating homemade kraut is AMAZING in that it provides a surplus of enzymes and friendly flora to help digest our food, restore pH levels, increase immunity and contribute to a more clean and balanced body.
Homemade Raw Sauerkraut Author: Detoxinista.com Tangy and rich in gut-friendly probiotics, this raw sauerkraut is a welcome addition to any dish! Ingredients 1 head green or purple cabbage 2 Tablespoons sea salt Spring or distilled water, as needed
Easy Raw Sauerkraut #paleo This is my favorite way to make raw sauerkraut, but you can certainly follow some of the variations listed for different flavors or try your hand at a new flavor of your own. This recipe is inspired by the raw sauerkraut I fell in love with from Farmhouse Culture brand kraut, which I highly recommend trying if you can get your hands on it. #balancedbites #kraut #fermented
Raw Sauerkraut Recipe - Did you know that most "fresh" sauerkraut contains nasty preservatives. And, canned is "dead" since it's cooked. Raw contains bacteria good for your gut, IF you make it properly/carefully. Ingredients: Cabbage, salt. Optional ingredients: Carrots, jalapeno(Phase 6 LEAP Diet addition), garlic, pepper, raisins, caraway (phase 6), cinnamon, fennel (phase 6), apples, leeks.