Healthy Cinnamon Rolls! These rolls taste like real cinnamon rolls but don't use any sprouted flours. They are a crossover for Trim Healthy Mamas.

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Real Cinnamon vs. Fake Cinnamon -- True cinnamon is usually labeled "Ceylon cinnamon" & comes principally from Sri Lanka, India, Madagascar, Brazil & the Caribbean. Cassia, on the other hand, is often designated as "Chinese cinnamon" or "Saigon cinnamon" & comes principally from Indonesia, China, Vietnam, Japan & Korea.

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Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. For the full article, visit us here:

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Honey Bun Cake! This is a delicious, moist cinnamon and brown sugar cake, and always popular with the family! |

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Sweet Cinnamon Stix (Pizza Sticks) like the ones from Domino's... but better because of real butter! and sweet vanilla dipping sauce make pizza night at home feel like you ordered out.

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I have made my own ceylon cinnamon capsules and take them with meals to help regulate my blood sugar. It has done a wonderful job! I will post a link below on where I buy mine. It smells amazing!

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If you live in North America or Europe that jar of "cinnamon" in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia or "bastard cinnamon."

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