Put a pillow or a bolster under your hips while doing this pose. Let your arms be relaxed and focus on your breathing. This pose helps to relax the body and the mind. It also helps to restore tired legs and feet, so sleep can be more restful.
Insomnia | Can't sleep | So tired | Close your eyes | Need to sleep | Counting sheep | Time for bed | Animal humor | Long day | Longer night! Having a bit of Insomnia? Hope you won't need this team tonight! Here's to sleeping eventually!! Good Night, friends.
7 Surprising Reasons Your Dog Should Sleep On Your Bed Every Night - There are actual health benefits to letting your four-legged best friend spend the night, and it isn’t just you who’s better for all that cuddle time. It’s better for your dog, too!
Complicated Migraines What to Watch For: Insomnia, unexplained fatigue, food cravings, mood changes, and sudden irritability for no reason. One-sided Paralysis. Slurred speech. Read more at www.migrainesavvy.com and share your symptoms.