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Reasons For Night Sweats

Morning Exercise - to do every morning when you wake up. Try this instead of drinking cream and sugar filled coffee! #Endorphins

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from BuzzFeed

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

Workouts to do while watching all these different shows. Now I don't have to feel so guilty for netflixing!

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I love that feeling when I complete my "big" run for the week. Its even more exciting when my big run increases by a mile and I complete it thinking "wow, I was proud of myself last week for my "big" run and I just topped that by a mile!" cant wait for a few months from now

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11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks
from BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

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For many women, hot flashes are the first recognizable signs of perimenopause. How did you know you were starting "the change?"

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Flashcubes aided the results of photos taken in years past... Those of us of a certain age can remember the temporary, bright blue blindness, then huge blue spot this would leave in your vision for the next ten minutes after it went off in your face!

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